pramsay posted on November 06, 2007 03:15

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It takes focus, effort, energy and a great amount of self-discipline. It requires sacrifices. You don’t win easily and without effort. In fact, if you want to train like an Olympian runner there are a few requirements:
1) Daily Routines,
2) Keep focused on the goal,
3) Eat for top performance,
4) Be specific in your training, and
5) Know when to rest.
More than once, the Apostle Paul.........
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